“Elizabeth Del Nagro generously and intuitively weaves participants into a nest of safe, slow, unfolding. If your body is a closed fist, her guidance helps open your hand one finger at a time—at your own pace, as you are ready. In service of creating harmonious spaces within and without, Elizabeth curates environments of emotional and physical self-awareness that helps move what is stagnant back to a natural state of flow.”
Briana
"I don't "do" yoga. I do seek spaces where I feel safe to let yoga do me; space to be moved from the inside out. As someone who has lived with chronic back pain most of my life, I find these spaces rare. Elizabeth is rare. What she offers is a haven for those of us who need to be returned to a state of trust, held not pushed, who are capable but not comfortable in rigorous or "trendy" settings. In my third session with Elizabeth, my body released spontaneous waves of tears; my hips had opened, but so had my heart—quenched—by spaciousness revealed in the soft and slow."
akka b.
“It’s cool for guys too. I’m not kidding, I was concerned at first that this work wouldn’t be for me, but I had a powerful first Reiki session with Elizabeth and really felt the benefit of relaxation in my body, heart, and mind.”
John
Elizabeth facilitated a rich, in-depth journey of self-reflection throughout our 10 weeks together employing her artful coaching skills, reiki energetic practice, gorgeously crafted yoga sequences, guided meditations, and soothing sound bath offerings. She empowered me to cultivate clarity and confidence around challenging life decisions that ultimately manifested in tangible rewards and long overdue changes as a result of our work. Elizabeth is gifted in coaxing hidden insights using her keen intuition, genuine curiosity, compassionate heart, capacity for deep attunement, and ability to apply her sharp wit for a satisfying laugh exactly when it is most needed. Her vibrant, grounded presence and talent for crafting experiences are a magical recipe for growth, healing, and encouraging one's spirit to FLY.
